More than half of Americans (52%) experience mental health issues due to financial stress 

Rising prices and inflation contribute to stress, anxiety, sleep loss, and depression 

Consult a healthcare professional for personalized assistance with financial stress 

Take control by focusing on your food budget and opting for cheaper items instead of eating out 

Evaluate your expenses and consider cutting subscriptions, both online and offline 

Build an emergency fund by depositing $25 per week into a high-yield savings account 

Many banks offer automatic deposits to simplify saving for emergencies 

Reduce credit card debt by making payments towards the principal amount, not just the interest charges 

Prioritize debt repayment to improve your financial well-being 

Implementing these financial tips can alleviate stress and improve your overall financial health