More than half of Americans (52%) experience mental health issues due to financial stress
Rising prices and inflation contribute to stress, anxiety, sleep loss, and depression
Consult a healthcare professional for personalized assistance with financial stress
Take control by focusing on your food budget and opting for cheaper items instead of eating out
Evaluate your expenses and consider cutting subscriptions, both online and offline
Build an emergency fund by depositing $25 per week into a high-yield savings account
Many banks offer automatic deposits to simplify saving for emergencies
Reduce credit card debt by making payments towards the principal amount, not just the interest charges
Prioritize debt repayment to improve your financial well-being
Implementing these financial tips can alleviate stress and improve your overall financial health