A recent study by Soliant Health ranks the best and worst U.S. states for mental health based on various factors
The study considered elements like the frequency of "bad mental health days," access to mental health providers, and youth unemployment
The top three states for mental health are Nebraska, Connecticut, and Massachusetts
Nebraska secured the top spot due to its low youth unemployment rate, with an impressive score of 85.2 out of 100
West Virginia is ranked as the worst state for mental health in the U.S
Alabama struggles with a poor mental health provider-to-population ratio and high instances of mentally unhealthy days
Arkansas performed poorly in categories including exercise opportunities, disconnected youth rate, and air pollution
California excelled in exercise opportunities but suffered from high air pollution levels
New Jersey's commitment to mental health, including a 988 hotline and mental health services for students, earned it a top spot
Regular physical activity is emphasized for mental well-being, as it can lead to lower rates of depression and anxiety